REACT LESS
RESPOND MORE
When things happen in ways we don’t expect, we become overly reactive.
We judge, make assumptions and jump to conclusions.
We make poor decisions, develop “quick fix” solutions and choose misguided actions.
We focus on things we can’t control over things we can.
And even though we know how important it is to keep an open mind, our need for certainty, comfort or control often takes over.
Especially when we feel busy or under pressure.
The antidote is curiosity.
Jeremy Watkins created The Curiosity Map to help us bring curiosity to our thoughts, feelings and behaviours so that we can break our patterns of reactivity, and respond more intentionally.
We learn to focus more on how we want to be and less on how we don’t.
In its simplest form, The Curiosity Map is a gentle reminder for us all to slow down, and pay attention to our mindset, our energy and our state, especially when we face uncertainty.
At it’s deepest level, The Curiosity Map is a unique philosophy that guides us forward on our journey towards our “true best selves”.
In practical everyday action, The Curiosity Map is a proven methodology that is transforming leaders, teams and organisations, due to it’s ease to implement.
The Curiosity Map is a simple process - anyone can learn to foster their natural curiosity and transform their lives, leadership and performance.
Here’s how it works:
Using The Curiosity Map is like being in a slow motion video.
It helps us observe a wide range of nuances and details that we miss when we’re on auto-pilot.
We become more aware and intentional about what we focus on.
Identify a situation
Select a situation, problem, or opportunity to explore.
1.
2.
Notice our reaction
Notice the reactions this causes within you.
Observe our reality
Observe your energy, mindset and state.
3.
Choose our response
Choose to respond from your true best self.
4.
When we develop intentional response-ability, we learn to let go of what we can’t control, and focus on what we can.
This allows us to improve what we want and reduce what we don’t.
The Curiosity Map will help you to:
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Productivity & Performance
Focus & Attention
Mindset & Resilience
Health & Wellbeing
Self, Leadership & Performance Confidence
Culture & Communication
Team Alignment & Trust
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Uncertainty & Overwhelm
Stress & Anxiety
Expectation & Pressure
Exhaustion & Burnout
Overthinking & Under doing
Under thinking & Over doing
Distraction & Disconnection
Comparison & Validation
Choose the experience that best suits your audience, your schedule and your budget
Mini-Masterclass
(1/2 day workshop)
An introduction to “The Curiosity Map” for individuals and teams at every level.
Masterclass
(1 day flagship program)
*most popular
A unique and transformative growth experience for leaders and their teams
Mastermind
(2 day offsite / retreat)
A reflective and restorative experience for executives and leadership teams.
Micro-Masterclass
(60-90 minute presentation)
A learning experience for small teams or whole organisations
Curiosity Keynotes
(15-90 minute talks)
Tailored talks for Conferences, Townhalls and Team Days
Still Curious?
The Curiosity Map experience
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Every experience covers the key concepts involved in “The Curiosity Map” and provides an opportunity for attendees to walk through the process from start to finish, with real life examples, in real time.
That way they get to personally experience the potential of The Curiosity Map so they can make an informed decision about choosing to integrate it into their lives.
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The reaction, reality, response cycle (and how to react less and respond more)
Self and situational awareness (and how these trigger our thoughts, feelings and behaviours)
Understanding personal energy (and our physical, mental & emotional health)
The 3 interconnected mindsets (our self, leadership & performance mindsets)
Managing our state of being (constrained, cautious, calculated, curious)
Reflecting on the impact we are having and the impact we want to have
Exploring and adjusting our mindsets and aligning our actions
Learning to respond to any situation as our “true best selves”
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Whichever experience you choose, I guarantee you’ll leave:
With a clear understanding of how and when to use “The Curiosity Map”,
Inspired by how it will make a difference in your life and the lives of others;
Motivated to stay curious, as you continue to explore what’s possible on your self, leadership and performance journey.
Download “The Curiosity Map” template
and start the journey today
What others are saying
Dr. Richard Hodge
Systems thinking expert & The Mentors Mentor
“Jeremy’s programs are for leaders at all levels.
Gain the insights you need to gain energy and lead on purpose.”
Alister McRae
British Rally Champion & Business Owner
“Working with Jeremy gives you a renewed clarity of direction, focus and most importantly the belief that your goals and ambitions are real and achievable.”
Thomas Nador
CEO Buru Energy & Fortune 500 Advisor
“Jeremy’s authentic and passionate engagement approach, and the frameworks he has designed, have been transformational in how I view and lead myself, and those around me.”
Peter Cook
CEO, Mentor, Monk, Meditator
“While there are lots of experts teaching high performance, learning what it takes to maintain this over time is much rarer and much more valuable.
Jeremy’s programs and mentoring will show you how to get your mindset, energy and state aligned to achieve sustainable performance and extraordinary things.”